Aronia Berry Elixir

Take 1 full dropper 1-3 times a day or as needed during cold/flu season.

This elixir is designed as a preventative.

Catnip Tincture

Oral Use:

Take 1-3 droppers under the tongue up to three times daily.

For Digestive Support: Use after meals to ease indigestion, reduce bloating, and relieve stomach cramps.

For Stress and Anxiety: Take as needed to calm nerves, reduce anxiety, and promote relaxation.

For Sleep: Use before bedtime to support restful sleep and alleviate insomnia.

Topical Use:

Apply directly to the skin to relieve minor irritations, rashes, or insect bites.

Massage onto the temples or back of the neck to ease headaches and tension.

For muscle cramps or spasms, apply to the affected area and gently massage in.

grounded - ceremonial serum

Apply to skin before ceremony, meditation, prayer, or ritual, Inhale deeply to open the heart, clear negative energy, enhance intuition, & anchor the spirit.

Jewelweed spray

Spritz irritated skin as often as needed to soothe skin from poison ivy, stinging nettle, & bug bites.

Lion’s Mane Elixir

Take 1 full dropper 1-3 time a day or when needed.

Meadow Balm

Apply to lips as needed.

Motherwort Elixir

Take 1 full dropper 1-3 times a day or as needed. You can add elixir to water or place it directly in the mouth.

If using for postpartum pains or menstrual discomfort, take as often as needed in replace of ibuprofen or aspirin.

*Motherwort is contraindicated during pregnancy.

Nettle Oxymel

Take 1-2 tablespoons daily, diluted in water or added to your favorite beverages.

Oral Ease

Use intuition when deciding how much product to use when addressing toothache or teething pain.

For infants and children, I typically apply 1-3 drops on my finger and massage on gums.

For oil pulling, add 3 full droppers or roughly 1 Tablespoon of oil to your mouth. Swish the oil for 10-20 minutes. Spit the oil out once you’ve finished. Repeat as often as you’d like.

Passion Potion

Take 1 full dropper 30-60 min before intimacy or deep connection

Parasite Cleanse

During a Cleanse: Take 1-2 droppers full (approximately 30-60 drops) in a small amount of water, juice, or directly under the tongue, 2-3 times daily. For best results, use consistently for up to 2 weeks.

Maintenance & Gut Health: For ongoing support, take 1 dropper full (approximately 30 drops) once daily, or as needed.

After Candida Treatment: To help restore gut balance, take 1 dropper full 2 times daily for 1-2 weeks following Candida treatment.

Reishi Triple Extract Elixir

Take 1 full dropper 1-3 times daily for general support or as needed for nervous system regulation.

You can add elixir to water, or morning coffee, or place it directly in the mouth.

Respiratory Relief Tea

Add 1-2 Tablespoons of herbal tea per 8oz of water and steep for 5-8 minutes.

Drink as often as desired in times of sickness, sore throat, or respiratory infection.

Sacred Meadow - Steam and Soak Blend

Steaming:

Postpartum Yoni steaming is typically done daily for 30-40 consecutive days following your birth.

After a vaginal birth, it is recommended to start steaming once heavy bleeding has started to decrease. Steaming with trace amounts of bleeding is safe and recommended as it can help to clear out lochia from the uterus and speed recovery.

Steaming can help support recovery after a Caesarean section as well, however, it is recommended to wait 6 weeks post-delivery or until sutures have healed before beginning to steam.

Intuition is key when determining when to begin postpartum steaming after both vaginal or cesarean births.

Add 3 tablespoons of herbal mixture into a ceramic or glass bowl, then pour roughly 6 cups of boiling filtered water over the herbs. Next, remove clothes from the waist down and squat or forward lean over the bowl. A steaming chair and hot plate can also be used. I prefer the steaming chair and hot plate method, as it delivers more steam and is the most comfortable. Lastly, wrap a towel or blanket around the waist and legs to prevent the steam from escaping. Steaming sessions can last anywhere from 10-60 minutes per session. Steaming should never be uncomfortable. If the steam is too hot, please stand up or turn down the hot plate.

**Yoni steaming should not be done while pregnant or after ovulation if trying to conceive.

Herbal Bath:

Add 1/2 cup of herbal mixture to 6 cups of water on your stovetop. Bring herbs + water to a boil. Once boiling, turn down the heat and allow the tea to simmer for an additional 5 minutes. Once your herbal tea is ready, strain the herbs and pour the tea into your bath.

Shepherd’s purse tincture

For heavy menstrual bleeding or urinary tract health: 1 full dropper 1-3x/day. For hemorrhage: 1/2 tsp (3-4 full droppers) every 2-3 minutes.

Shepherd’s purse tincture

For heavy menstrual bleeding or urinary tract health: 1 full dropper 1-3x/day. For hemorrhage: 1/2 tsp (3-4 full droppers) every 2-3 minutes.

Simplex suplex - COld Sore Relief

The recommended dosage is 5 to 6 droppers full per day, delivering approximately 3000 mg of lysine along with the full benefits of the herbs. Feel free to adjust your dosage based on your needs; some may choose to take more or less than 3000 mg.

For optimal results, begin use at the first sign of an outbreak and continue until symptoms are resolved.

Triple Goddess

As a bath: Add 1/2 cup of herbal mixture to 6 cups of water on your stovetop. Bring herbs + water to a boil. Once boiling, turn down the heat and allow the tea to simmer for an additional 5 minutes. Once your herbal tea is ready, strain the herbs and pour the tea into your bath.

As a tea: Add 1 tbsp of herbal tea per 8oz of water and steep for 5-8 minutes.

As a herbal compress: Brew herbal tea (listed directly above). Once warm enough to touch, soak a clean washcloth in the herbal tea and apply it to the skin. Hold the cloth on the skin for 10-20 minutes. Repeat if desired.

As a steaming blend: See “Postpartum Steam Blend” for instructions on how to steam.

Uplift Elixir

Take 1 full dropper 1-3 times a day or as needed.

Whipped Tallow

Motherbaby & Wintertide

Apply a pea-sized amount of tallow to the face or body as often as desired. Typically people enjoy applying the tallow in the evening after getting out of a warm shower, while their pores remain open.

All tallow products can be used over the entire body, including rashes, cuts, scrapes and diaper rash.

Safe for cloth diapering.

Magnesium

Apply a small amount of tallow to the desired area. Avoid cuts or abrasions as this product may sting open wounds due to the magnesium. Avoid the eyes. You may experience a slight tingle or itch when you use this product, this is not an allergic reaction, but simply the body absorbing the magnesium.

If using this product on infants or children, you can also apply it directly to the bottom of their feet.

White Pine and Rose Hips Elixir

Take 1 full dropper 1-3 times as needed when experiencing a wet cough, dry cough, sore throat, or respiratory infection. You can add elixir to water or place it directly in the mouth.

Not recommended as a daily elixir.

Womb Nurture Tea

Add 1-2 Tablespoons of herbal tea per 8oz of water and steep for 5-8 minutes.

Try this tea with milk and honey.

Yarrow tincture

Oral Use:

Take 1-3 droppers under the tongue up to three times daily.

For Digestion: Take after meals to support digestion, relieve bloating, and reduce inflammation.

For Immune Support: Use at the onset of cold or flu symptoms to bolster immune function.

For Blood Pressure: Consistent use may help in lowering blood pressure

Topical Use:

Apply directly to cuts or wounds to stop bleeding and aid healing.

Use on insect bites or irritated skin to reduce inflammation.

For muscle spasms, apply to the affected area and gently massage in.

Yoni Mist

Spritz 1-4 sprays directly on your yoni after each toilet use, bathing, or as often as desired.

This product can go directly on vaginal tears or areas of discomfort after a vaginal birth.

*User may wish to dilute the mist in a peri bottle with water if using bleeding materials with chemicals, such as pads, diapers, or thinx underwear, which can cause irritation.